In this episode I discuss the important roll that exercise has in the mental health world. I talk about my exercise routines for every day and how it makes me feel alot better.

In this episode I want you to join me as we talk a walk on the dark side of mental health and discuss the things people don't like to talk about. We talk about the bad when dealing with different mental health struggles. There is a ⚠️ trigger warning ⚠️ in this episode so listeners discretion is advised.

In this segment I wanted to get more serious with talking about mental health and give tips on how to help a trauma survivor.

In this segment we will be stepping out of the shadows. Making Changes and taking back our lives. Our mental problems are done taking over.

In this segment I discuss ways to create comfort zones what they are used for and how to tell when someone is nervous, I also talk about anxiety a bit and my YouTube channel, grounding mechanisms as well as the highs and lows of anxiety.

Learning to love yourself again can be hard in this segment I discuss ways to love yourself and I pledge to love myself and encourage you to do the same. I challenge all of you to the self love challenge. I also look forward to seeing all of you get involved in this and become more loving towards yourselves. Join me in the self love challenge.

In this segment I explain what I've been doing to make a better me and give advice on things you can try to help get through your daily battles as well.

In this segment I discuss PTSD and what we can do together to spot the symptoms of PTSD and how to help loved ones that struggle with mental health problems such as these.

This episode describes how I feel when I have anxiety hit and how I cope with it it also discusses the importance of mental health in general.

In this segment I'm breaking the silence of suicide. Take a stand with me and together let's save the next life by listening to this episode I give examples of things you can do to save someone's life.