![[搭飛機會比搭巴士危險嗎?|了解我們的認知謬誤及偏見丨捷思(Heuristics)如何幫助或影響我們的生活] by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Season 2, Episode 5: 捷思(Heuristics),是日常生活中, 幫助我們快捷思考的方法。一方面, Heuristics可以令我們更快速的應對難題和預視危機;另一方面,這些便捷的思考模式卻會帶來一些偏見,以及對於事情的誤解。本集, 我們將和大家一起探討其中幾個最常見的捷思。
#Heuristics #Bias #ConfirmationBias #AvailabilityHeuristics #RepresentativenessBias
Oct 1, 2023
22 min
![[意識下的反應|潛意識如何保護我們|從自我防衛機制了解情意結]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Season 2 Episode 3: 生活中,我們很多時候會無意中作出一些反應,馬上否認,將情緒發洩在其他人身上,又或是將自己的想法投影了在別人身上。原來有一些是我們的潛意識為了保護我們而作出的反應。
今集,讓我們一起走進潛意識,了解甚麼是自我防衛機制。
#自我防衛機制 #DefenseMechanism #否認 #潛意識
Sep 22, 2023
34 min
![[情緒失控?|一醉解千愁|從自我覺察開始管理情緒]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Season 2 Episode 3: 甚麼是情緒?生活中,我們會遇到不同的事情,從而牽引正面和負面的情緒。我們應該放縱或是壓抑這些情緒嗎? 今集,我們一起用心理學和輔導學的角度探討情緒。
#理智與感情 #情緒管理 #insideout #玩轉腦朋友
Sep 14, 2023
51 min
![[天氣如何影響力心情?|冬天為何特別憂鬱?|邊個發明了WFH]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Season 2 Episode 2: 你有你颱風我有我返工,邊個發明了返工。
打風有咩做?係屋企做咩好?聽下 PSY時間 podcast, 了解下天氣與我們心理的關係。
#天氣不似如期 #天氣之子 #SAD #冰島
Sep 1, 2023
31 min
![[還記得上一次發的惡夢是甚麼? 丨我們能控制夢境嗎?丨與輔導心理學家談清醒夢Lucid dream]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Season 2 Episode 1: 清醒夢,是指在夢境中,個體意識能夠保持清醒、自我意識正常的狀態。這種奇妙的心理現象,有時也被用作夢境探索、自我探索以及創意發展的工具。有人會在清醒夢中刻意逃避惡夢、有人卻希望可以在夢中為所慾為!
今集,我們會向大家分享清醒夢, 學習如何在夢境中了解自己的內心世界和解決問題!
============================
Psy時間頻道,由香港輔導心理學家和企業家一同經營,陪伴你一同打發時間,一同成長。
如果你們有一些主題想讓我們研究和分享,我們都會盡力回應你的訴求。
有關合作安排,亦可直接聯絡我們 [email protected]
Instagram: https://www.instagram.com/psytimehk
你的每份支持也是我們的動力 ☕☕ https://www.buymeacoffee.com/psytimehk
Aug 25, 2023
40 min
![[夢的符號 丨夢如何透露我們的心事丨三個最常見的夢境]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
#16 日日都發夢,其實夢有甚麼意思和啟示?
#dreamintepretation #CarlJung #seam #symbolic #meaning
Aug 7, 2023
8 min
![[為什麼我們要發夢?丨發夢如何滿足我們的慾望丨淺談佛洛伊德看夢]by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Episode 15: Why do we dream?
#佛洛伊德 #SigmundFreud #CounsellingPsychology #Psychology #精神分析學 #Psychodynamic #榮格心理學 #CarlJung #DreamInterpretation #慾望 #Desire
Jul 17, 2023
7 min
![[失眠的元兇|心理學處理失眠的有效方法] by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Episode 14
為何我們會越睡越累?如何以心理學處理失眠,輕鬆面對睡眠問題?讓大家從此有覺好瞓!
#失眠 #insomnia #時差 #生理時鐘 #旅行 #失眠的夜 #sleepingdisorder #解決失眠
Jul 3, 2023
7 min
![[沒有壓力可以嗎?丨心理學如何處理喘不過氣的壓力] by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
#13 我沒有任何壓力,可能嗎?如何有壓力時維持最佳表現狀態?如何處理面對長期壓力?
Stress to brain. How are we both physically and psychologically affected by stress?
#壓力應對 #壓力處理 #工作壓力 #Stress #Relaxation #chronicstress #Mindfulness
Jun 20, 2023
6 min
![[ 將困難的事情變得容易的秘訣丨多巴安排毒戲弄一下大腦丨你所想的不是你所愛的] by PSY時間|心理港播](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZF9ub2xvZ28vMzY1NzgyODQvMzY1NzgyODQtMTY3OTA2NzY4MjM4OC05YTkzODU2ZTczN2Y2LmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC83Ni9hMC9jOS83NmEwYzkyNC0zOGI5LTVmZWMtOTcxNi0yNzcxNjMwZDYyZDYvbXphXzkyMzc0ODM3MDE5ODgxODQ3MzcuanBnLzYwMHg2MDBiYi5qcGcifQ.cV28SQBrNbWW-fMhqu_XXK7UWQqi03009H_1DYNhX3Y.jpg?width=200&height=200)
Episode12: 什麼是多巴胺?如何將困難的事變得容易?究竟我如何可以有效認真的幹活?
#dopamine #dopaminedetox #dopamineaddcit #delaygratification #motivation #desire #明知故犯 #自我獎勵 #慾求不滿 #天才兒童1985
Jun 5, 2023
7 min
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