#13 我沒有任何壓力，可能嗎？如何有壓力時維持最佳表現狀態？如何處理面對長期壓力？

Stress to brain. How are we both physically and psychologically affected by stress?

#壓力應對 #壓力處理 #工作壓力 #Stress #Relaxation #chronicstress #Mindfulness