We’re now a dual-host podcast! Joining me today is Ying, back on the show. She’s my partner, and we’ve been living overseas for nearly 10 years. Ying started working out three years ago. She wasn’t really into fitness at first, but she’s stayed consistent throughout these three years, and that’s what we want to highlight in our podcast. You don’t have to be fully committed to fitness, it’s not all or nothing. Even working out just one day a week is still far better than none!"And today, we want to discuss about caffeine, and how it impacts our brain in many ways.Timestamps:(((((I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!Free full body workout plan PDF:https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdfInstagram:https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠