Welcome to the first episode of the Protein Spotter podcast! In this episode, we're diving into the fundamental concepts of energy, calories, and Total Daily Energy Expenditure (TDEE). Whether you're looking to lose weight, build muscle, or simply understand how your body uses energy, this episode has got you covered.
We'll start by breaking down what calories really are and how they impact your body. Then, we'll explore the concept of TDEE, helping you understand how much energy you need each day to reach your health and fitness goals.
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