Hello guys，这一期绝对是想减脂的朋友们的福音，因为我将会分享如何可以不用计算热量的情况下轻松减脂。只要你按照我所分享的饮食计划，再配合每星期的三天全身训练，并且密切跟踪你自己的进度，我保证你一定能看到很好的成果。
 
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(ENG EP02) The easiest diet plan to burn fat without tracking calories

Hey everyone! Just a quick update, I’ve been busy working on some exciting projects, so the podcast will be on pause for a few weeks. But don’t worry, I’ll be back ASAP with more fitness, nutrition, and myth-busting content! Stay tuned, and in the meantime, feel free to check out past episodes. See you soon!

大家好！最近我在忙着处理一些新项目，所以podcast会暂停几周。不过别担心，我会尽快回归，继续为大家带来更多健身、营养和科普内容！这段时间可以回顾之前的节目，我们很快再见！