Today’s show is Episode 75 my interview with the creator of the Our Inner Sparks podcast.Lilly’s show and mission tie in nicely to the theme of my show as she takes time to highlight the sometimes extraordinary things women are doing that they...
Mar 24, 2021
15 min
My guest wanted me to point out right at the top of the show that there is NO RUNNING REQUIRED to take part in the You Matter Marathon so don’t switch us off. It is a marathon of the heart and everyone can participate. With that clarification, since...
Mar 10, 2021
16 min
Today’s show is Episode 73 The Workplace Positivity Workbook Part 2 of my interview with Neal Nybo. In part one we were introduced to the workbook and the ideas behind it. On today’s show we are going to take a look at the numbers, statistics that I...
Feb 24, 2021
18 min
Today’s show is Episode 72 The Workplace Positivity Workbook Part 1 of my 2 part interview with Neal Nybo. I spend a lot of time sharing evidence with you about the benefits of kindness. But have you ever considered its impact in the workplace? On...
Feb 10, 2021
20 min
Today’s show is Episode 71 Human Kind, Changing the World One Small Act at a Time Part 2 of my interview with Brad AronsonIf you haven’t listened to episode 70 yet go back and take a listen to part one of the interview and then come back to hear the...
Jan 27, 2021
18 min
My guest today is Brad Aronson has written a book called "Human Kind, Changing the World One Small Act at a Time". This book is so incredibly touching that 15 pages in I found myself choked up or as Mike Myers use to say during the Coffee Talk skit on...
Jan 13, 2021
16 min
On today’s show I’ll be telling you about an exercise program I’ve been using for years. The fact that I can say I’ve been using it for years should convey that this is something you can and will stick to if you give it a true test.As we begin a New...
Dec 30, 2020
11 min
Today is a special show, episode 68 The Give 600 Campaign. Instead of our usual 2 week intervals between shows I decided to add in this one to address a critical issue in our country.Included in the just passed stimulus package from Congress was...
Dec 23, 2020
11 min
You are probably curious about the title of this episode given how difficult a year 2020 has been for all of us. Reflecting back on this year I found many many things that made me smile and recently came across a few more thatI hope as I share them...
Dec 16, 2020
15 min
I thought it would be nice to share some good news and stories of kindness from across the globe. Sometimes we lose sight of just how much good is actually going on in the world. Theme music from Purple Planethttps://www.purple-planet.com/ Trout...
Dec 2, 2020
15 min
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