Episode 69: Streaking your way to fitness. A New Year's resolution you'll keep from Proof Positive

Proof Positive

Stephen

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Episode 69: Streaking your way to fitness. A New Year's resolution you'll keep

11 minutes Posted Dec 30, 2020 at 10:00 am.

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On today’s show I’ll be telling you about an exercise program I’ve been using for years. The fact that I can say I’ve been using it for years should convey that this is something you can and will stick to if you give it a true test.

As we begin a New Year it is customary for people to set new years resolutions one that is often sighted is “getting in shape” or “losing weight”. In fact, in the pre-COVID era gyms would be packed in January with newcomers vowing to change their lives. Unfortunately, by late January most of them would be missing in action their resolutions forgotten and their goals unobtained.

If you give my program which I call The Streak a real effort (I need you to stick with it for 30 days) I believe you will be well on your way to a life changing impact.

Theme music from Purple Planet

https://www.purple-planet.com/

Feeding America

https://hungerandhealth.feedingamerica.org/get-involved/find-food-bank-pantry/

Pittsburgh Foodbank

https://www.pittsburghfoodbank.org/

412 Food Rescue

https://412foodrescue.org/

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