<p>This week I discuss how smiling and laughing can improve your wellbeing! I will also teach you a technique used in &quot;laughter yoga.&quot;<br/><br/>check  out the instagram <a href='https://www.instagram.com/crystals.and.clarity.podcast/'>HERE</a></p><a rel="payment" href="https://www.buzzsprout.com/1147088/support">Support the show</a>

Breathwork

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!You can show your love for the show here! -&gt; Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)