Crystals and Clarity | Podcast on Podbay

Crystals and Clarity

Jessica

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!You can show your love for the show here! -> Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)

March 2024 Crystal of the Month

This months crystal is BLUE! Check out my instagram page for a photo of what it looks like @crystals.and.clarity.podcastSupport the show

Mar 1, 2024

3 min

Crystal Healing: Chakra Alignment

This week I share with you one method of a crystal healing to align and balance your chakras! Check out my IG for pictures of each of the crystals used in this [email protected] the show

Feb 28, 2024

10 min

How I Use Crystals

This week I share with you how I use crystals and I share a few examples of specific crystals I use and how they have influenced my life for the better!IG: crystals.and.clarity.podcastSupport the show

Feb 21, 2024

12 min

BONUS EPISODE: oracle reading

Bonus oracle reading!! Does it resonate with you??IG: crystals.and.clarity.podcastSupport the show

Feb 9, 2024

2 min

Improving Body Image with Crystals

This week I discuss body image, the impact it can have on us, and tips on how to improve! I also recommend crystals that can help with our physical body, the way we think about ourselves, and the communication with ourselves. IG: crystals.and.clarity.podcastSupport the show

Feb 8, 2024

12 min

February 2024 Crystal of the Month

This months crystal embodies love, and more specifically, self love! Check out my instagram page to see the crystal for february!Support the show

Feb 1, 2024

5 min

Highly Sensitive People

This episode is all about highly sensitive people (HSP)! Learn what it means to be highly sensitive and how to support yourself or loved ones who process information differently.For the holistic hypnosis membership, you can click HEREIG: crystals.and.clarity.podcastSupport the show

Jan 31, 2024

14 min

Crystal Healing: Abundance

This week is all about manifesting abundance into your life, whatever that means to you! I recommend 3 different crystals (and one bonus crystal) for this session. Go check out my instagram for pictures of what they look like! @crystals.and.clarity.podcastSupport the show

Jan 24, 2024

11 min

Crystal Healing: Anxiety

This week I will take you through the process of what a crystal healing looks like, specifically for helping release anxiety. You can follow along or do it at another time, this isn't the only way to practice crystal healing on yourself, its just one way. This session is for anxiety - what do you want to see next?? You can see the crystals used for this session on my instagram page: crystals.and.clarity.podcastSupport the show

Jan 18, 2024

14 min

The Vagus Nerve and How it Works

IM BACK!! After taking a couple weeks off I am so happy to be back and starting off strong with the vagus nerve and how we can activate it to help us achieve a healthier nervous system. In this episode I discuss how the vagus nerve impacts our ability to calm down in stressful situations and how the two parts of our nervous system come into play!Dont forget to check out my Instagram! @crystals.and.clarity.podcastAnd for more information about the Holistic Hypnosis Membership, you can visit www.jesserhardt.comSupport the show

Jan 10, 2024

15 min