This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy. To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click <a href='https://www.jesserhardt.com/plans-pricing'>HERE</a>! <a href='https://www.jesserhardt.com/'>www.jesserhardt.com </a><a href='https://www.instagram.com/crystals.and.clarity.podcast/'>@crystals.and.clarity.podcast</a><a rel="payment" href="https://www.buzzsprout.com/1147088/support">Support the show</a>

Stored Emotions and How to Release Them

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!You can show your love for the show here! -&gt; Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)