This week I discuss the importance of mindfulness, and how to centre and ground yourself according to The Witch&apos;s Book of Self Care by Arin Murphy-Hiscock. Don&apos;t forget to check out my website <a href='https://www.jesserhardt.com/'>www.jesserhardt.com</a> and my social media! <a href='https://www.instagram.com/crystals.and.clarity.podcast/'>@crystals.and.clarity.podcast</a> <a href='https://www.instagram.com/holistic_hypnosis_/?fbclid=IwAR0eYWK3HYnnScJhfZRVvZb6Q0rTunwzYmS511RtCP8ri9_8aBi28K0lXMA'>@holistic_hypnosis_</a> <a href='https://www.facebook.com/JessicasHolisticHypnosis'>JessicasHolisticHypnosis</a><a rel="payment" href="https://www.buzzsprout.com/1147088/support">Support the show</a>

When Were You Born?

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!You can show your love for the show here! -&gt; Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)