Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing you can do to start fulfilling your greatest purpose.Continue ReadingProject MOMENTUM Episode 7: Human Plutonium

We’re in the midst of the COVID-19 Pandemic, and it’s easy to take this as a time to panic. Kian talks about how to look at this challenge as an opportunity without going crazy.

Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.

[pl_row] [pl_col col=12] [pl_text] Today’s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things that moms need to know about managing hormones, optimizing sleep, and continuing to see results Bobby’s Sleep formula (comes up around minute 40) magnesium glycinate – 5-10mg/kgMelatonin – Start with .5mg and increase slowlyL-Theanine – 200mgTake 30 minutes before bed.You can buy each ingredient or buy sleep multiplier:Sleep multiplier: https://refer.prestigelabs.com/product/sleep-multiplier?af=3bienc3zUse the code GL4E to get a buy 3 get one free [/pl_text] [/pl_col] [/pl_row]

On today’s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261

In this episode, Kian goes over the first essential framework for long term success. Download Kian’s book The Empty Cup Method here: https://projectmom.info/empty-cup-opt-in36681261