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Today’s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/

Bobby is also a pharmacist, so we talk over some of the key things that moms need to know about managing hormones, optimizing sleep, and continuing to see results

Bobby’s Sleep formula (comes up around minute 40)

magnesium glycinate – 5-10mg/kg
Melatonin – Start with .5mg and increase slowly
L-Theanine – 200mg

Take 30 minutes before bed.

You can buy each ingredient or buy sleep multiplier:
Sleep multiplier: https://refer.prestigelabs.com/product/sleep-multiplier?af=3bienc3z
Use the code GL4E to get a buy 3 get one free

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