When you listen on Anchor you can send us voice messages! Fran from By The Sword www.patreon.com/swordwomen/ Fencing by the book podcast - https://fencingbythebook.podbean.com/ Big resource - didn’t catch the name The Knight Shop - https://www.theknightshop.com/  Absolute Force - https://www.afinternationalsporting.com/shop.php/cPath/8  Sam’s shop - fancy stuff - https://www.leonpaul.com/ ? Keith Farrell has written a good book for resources https://www.keithfarrell.net/hema/  Second person - german long sword?  Bristol game developer mentioned with podcast How to make a game  - https://www.aurochdigital.com/  Red Dragon Armoury - https://www.reddragonarmoury.com/  https://www.instagram.com/swordwomen/  https://www.facebook.com/swordswomen/  www.patreon.com/swordwomen https://bythesword.net/  https://www.thehemashop.com/ Women fighters!  https://en.wikipedia.org/wiki/Julie_d%27Aubigny  https://en.wikipedia.org/wiki/Beatrice_Vio  https://en.wikipedia.org/wiki/Ibtihaj_Muhammad  Good Night stories for rebel girls book & Podcast Rachel Westra (Empire LRP) SCA Fighting - http://welcome.sca.org/armored-combat/  Empire LRP Weapons practice - https://www.facebook.com/groups/611905386234177/  Hedge Ep 4 is up https://Projectheadphones.com/hedge Thank you for Joining us, we have been Project Headphones Live! I have been Becky And I have been Sam, Keep safe, be kind to one-another and wash ya damned hands.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectheadphoneslive/message

Project Headphones Live 22nd Nov Intro When you listen on Anchor you can send us voice messages! www.patreon.com/swordwomen/ Red Dragon Armoury @swordwomen www.patreon.com/swordwomen https://www.thehemashop.com/ Becky Stress Anxiety Recommendation : "The Chimp Paradox" by Steve Peters 100 Days of Exercise International Men’s day Running and strength 100% Army Fitness App Hema Strong Fitness chat - project headphones discord Commonplace Book Quiz MBMB&M Live & What are we watching? Lovecraft and Chambers Thomas Ligotti Hedge Pt 3 is up https://Projectheadphones.com/hedge --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectheadphoneslive/message

Intro “Welcome to Project Headphones Live! The internet sensation station in this isolation nation. We are a co-production of Project HEadphones and Supporting your art. I am your co-host Sam, And I am Becky,” https://www.twitch.tv/eebledeezo https://www.extra-life.org/ streaming until 1pm Chris has a blog! http://www.15minutesofgame.co.uk/  When you listen on Anchor you can send us voice messages! Lockdown Matt Haig on twitter. 1.       Get a routine. Uncertainty can be a source of anxiety. Routines are the counterbalance. Make it a baggy one though. And let it feel natural.  2.       Limit news intake. We aren’t designed for a continuous 24/7 overload of bad news we have little control over. Rolling news and social media has health consequences. Be aware of how they make you feel. 3.       Ditch guilt. There is no ‘right’ way to live through this. Just getting through alive is sometimes enough. 4.       Remember you don’t have to be productive in your downtime. You don’t have to bake banana bread or learn the mandolin or study Italian. Having a shower and eating toast and existing is just as legitimate. Though if you do want to make something, make hummus. It is a pretty chill activity I find. 5.       Reframe uncertainty. Uncertainty can have positive effects. When we realise we can’t predict the future we can spend that energy in the present. Focusing on the place and people and world right in front of us. ‘Live in the question’ as Rilke [https://en.wikipedia.org/wiki/Rainer_Maria_Rilke German poet] put it. 6.       Breathe. Breath is your mood barometer. To know how you feel, place your hand on your stomach and feel your breath. Then slow it. A busy brain wants nothing less and needs nothing more than to slow down.  7.       Use social media mindfully. Connect properly. Don’t just go on random like sprees. Don’t scroll through feeds that make you feel bad. Converse. Console. Connect. Then take time out. 8.       Don’t be a dick. Wear a mask. Don’t spread unchecked conspiracies. Look after the vulnerable. Support the health workers. Caring feels good and reminds us we humans are truly in this together. 9.       Appreciate the outside world. Nature is calming because it connects us with eternity. The sky is always the sky. A tree doesn’t give a shit about the news. We are nature. We become ourselves within it. 10.   Remember this will one day be over and we will appreciate the things we couldn’t do more than ever before. This is a massive value check. We have learned what we really need and miss and what and who we can do without. And very often the worst of times lead to the best of us. Change is pain, but pain is growth. We sometimes need the shade to accentuate the light. Schedule.  ‘Me bubbles’ Sam is 30 Quiz Advert – We want your adverts (we also want real advertisers)   Remembrance 1 minute silence @11 White poppies “https://www.ppu.org.uk/remembrance-white-poppies Gift Aid Donating through Gift Aid means charities and community amateur sports clubs (CASCs) can claim an extra 25p for every £1 you give. It will not cost you any extra. Charities can claim Gift Aid on most donations, but some payments do not qualify. Hedge Pt 2 is up https://Projectheadphones.com/hedge Thank you for Joining us, we have been Project Headphones Live! I have been Becky And I have been Sam, Keep safe, be kind to one-another and wash ya damned hands.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectheadphoneslive/message

We experienced some audio issues this week so apologies, it has clipped our open and the introduction of Amy, My apologies. Show notes Project Headphones Live 25/10/20 Notes by Becky. Intro If you can Give Blood! https://www.blood.co.uk/ New podcast! H.E.D.G.E https://www.projectheadphones.com/hedge LARP Crafters Logbook Facebook page Website Find out more about Empire LARP Jess talking about online safety Bats! Churches near you. https://www.achurchnearyou.com/ Bats in churches - https://batsinchurches.org.uk/ Becky’s Books Girl, Woman, Other by Bernadine Evaristo Nobody Told Me by Hollie McNish Empress Dowager Cixi by Jung Chang Try to diversify your reading by choosing a theme and reading: 1 x Non Fiction 1 x Fiction 1 x Poetry/graphic novel etc (other) And then I add in something about Wellbeing or relevant to my counselling course so if you are studying something or have a hobby see if you can find something relevant to the theme. Chris - Consuming Creativity https://www.consumingcreativity.com/ https://en.wikipedia.org/wiki/Augusto_Boal - Just in case you are interested Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectheadphoneslive/message

This test episode is for Project Headphones Live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectheadphoneslive/message