Project 20 - chasing the sub 20 5k parkrun
Project 20 - chasing the sub 20 5k parkrun
Adam Leishman
Project 20 - Week 6 update
1 minutes Posted Jul 21, 2024 at 4:00 am.
0:00
1:43
Download MP3
Show notes
Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪 This week’s highlights: Struggling with fatigue but finding hope in a great track sessionThe ongoing challenge of Bulgarian split squatsSeeing the progress and trusting the processFeeling more confident in the training plan and excited fo...