Introductions00:01:51 How Ronak got started in programming00:06:03 The first encounter with burnout00:11:49 Double-edged benefits00:17:23 Spoon theory00:19:07 Why relationship clarity matters00:25:11 A cold room story00:30:59 Context switching’s relevance00:35:45 QTorque’s solution to monitor cloud automation costs00:39:19 Setting up lifetimes00:42:17 Bom lists00:49:19 How Quali helps with the challenges00:54:40 What to do to actualize your true self00:58:00 FarewellsResources mentioned in this episode: Ronak Rahman:    Twitter: https://twitter.com/ofronak Quali:          Website: https://www.quali.com/          Linkedin: https://www.linkedin.com/company/qualisystems/          QTorque Free Tier: https://www.qtorque.io/pricing/          Join QTorque: https://portal.qtorque.io/joinIf you’ve enjoyed this episode, you can listen to more on Programming Throwdown’s website: https://www.programmingthrowdown.com/ Reach out to us via email: [email protected] You can also follow Programming Throwdown on Facebook | Apple Podcasts | Spotify | Player.FM  Join the discussion on our DiscordHelp support Programming Throwdown through our Patreon

Programming Throwdown 140

What Got Me Into Tech

How to Get Out of Developer Burnout

How Do We Help Others?

Want to address developer burnout?

How to Manage Your Worklife

CICD Pipeline

Infrastructure as a code standard

Mergify

Infrastructure as Code

Cloud computing: Costs and provenance

Oh, Compliance...

Code Compliance and DevOps

Q&A: Quality in the IT Organization

QALI Quality's Torque Control Plane

How to Stop Developer Burnout