Pro Athlete Academy
Pro Athlete Academy
Kevin Gilroy
The Pro Athlete Academy Podcast is for families navigating competitive hockey at the highest levels. Hosted by Kevin Gilroy, founder of PAA and advisor to elite sports families, we break down the key decisions that shape an athlete’s path from youth to high school and prep to college recruiting and beyond. Through stories and strategic insights, we help parents make smarter, more informed choices—on and off the ice. Learn more at ProAthleteAcademy.com
009. Navigating the Competitive Youth Hockey Landscape: Decision-Making Framework for Families
In this episode, we dive into the essential aspects of choosing the right youth hockey program for your athlete. The discussion covers the tactics used by programs in New England to create urgency and early commitments, and outlines a decision-making framework to help families align their choices with their values, their child's skill level, and their own time and financial commitments. Tune in to learn how to navigate the competitive landscape without compromising your family's well-being and long-term development goals
Feb 9
17 min
008. Learn to Skate to Peewees: Mapping the Early Hockey Journey with Clarity and Confidence
Navigating the Early Years of Youth HockeyIn this episode of the Pro Athlete Academy Podcast, host Kevin Gilroy dives into the complexities of the early years of youth hockey, covering the stages from learn to skate through Peewee. Kevin outlines why these early years can feel stressful for families and provides a strategic approach to skill development, emphasizing foundational skills, the importance of patience, encouraging parents to focus on gradual, long-term progress instead of early acceleration. Kevin shares insights on developmental phases and offers personal anecdotes to highlight the importance of allowing children to enjoy the game and progress at their own pace.--------------------------------------------------------------00:00 Introduction to the Pro Athlete Academy Podcast00:34 Understanding the Early Years of Hockey01:15 Navigating Youth Hockey Challenges05:20 Focusing on Fundamental Skills05:52 Learn to Skate and Early Development09:22 Transitioning to Mites11:36 Entering the Squirts Phase14:59 Moving into Peewees17:49 Personal Story and Final Advice
Feb 5
20 min
How to Train Young Athletes to Effectively Communicate with Coaches
In this episode, we focus on helping young athletes become effective communicators when talking to their coaches. Kevin highlights the importance of communication skills, discuss why they're not inherently natural, and suggest practical techniques to help kids practice and prepare for tough conversations. Our approach emphasizes the significance of training and support, outlining methods parents can use to guide their children in these crucial interactions. Tune in for valuable insights that will benefit your athlete not just on the ice but in all areas of life.-----------------------------------------------00:00 Introduction and Topic Overview00:29 Personal Experience with Communication Challenges01:42 The Importance of Training in Communication02:39 Why Kids Struggle with Communication05:42 Strategies to Teach Effective Communication08:00 Supporting Your Child in Communication09:39 Conclusion and Final Thoughts
Nov 13, 2025
10 min
The Rise of the Academy Model - Is it worth the investment?
In this episode of the Pro Athlete Academy Podcast, we discuss the emerging academy model in youth hockey. We talk through the benefits, challenges and a decision framework to work your evaluation through. At the end of the day, we want athletes in the environment that they will thrive in. More options helps everyone find what works best. Take a listen and see if the academy model works for your athlete. --------------------------------------------------00:00 Introduction and Podcast Overview00:36 Personal Journey in Youth Hockey02:16 Emergence of the Academy Model04:56 Benefits of the Academy Model11:12 Challenges and Concerns15:48 Evaluating the Right Academy20:54 Conclusion and Final Thoughts
Nov 13, 2025
22 min
Player Focus: Mastering Off-Ice Habits Matters More than Mastering On-ice Habits
In this weeks Player Focus episode we talk about the importance of developing good off-ice habits and make the argument that these habits are more important than on-ice habits.----------------------------------------------00:00 The Importance of Off-Ice Habits01:39 Why Off-Ice Habits Matter02:41 Building a Strong Reputation03:18 Mental Toughness and Self-Discipline04:17 Practical Tips for Success06:30 The Power of Your Environment08:13 Conclusion: Off-Ice Habits Lead to Success
Nov 13, 2025
8 min
Becoming a High Character Hockey Player: Essential Tips and Advice
In this episode of the Pro Athlete Academy Podcast, host Kevin Gilroy discusses the importance of being a high-character hockey player. He explains how good character can make a player more valuable to coaches than high skill alone. Kevin shares actionable tips to develop character, such as maintaining positive body language, being coachable, setting high standards for yourself, respecting others both on and off the ice, and uplifting teammates. These qualities build respect, enhance reputation, and open up more opportunities in your hockey career. ---------------------------------------------------00:37 The Importance of High Character in Hockey02:28 Building Respect and Reputation03:25 Actionable Tips for Developing High Character07:02 Summary and Final Thoughts
Nov 12, 2025
7 min
How Hard Should You Push Your Athlete? | Pro Athlete Academy Podcast
In this episode of the Pro Athlete Academy Podcast, host Kevin Gilroy tackles the critical question parents face when managing their athlete's career: 'How hard do I push my athlete? When do I push, and when do I pull back?' Using his personal experience and insights, Kevin discusses the importance of supporting your child's motivation, recognizing the right times to push, and understanding their body language, actions, and willingness to engage. Learn strategies to balance being supportive without over-pushing, ensuring your child's continued passion and success in sports and beyond.---------------------------------------------------00:36 The Morning Wake-Up Debate03:33 Understanding Your Athlete's Body Language05:12 Evaluating Previous Actions and Willingness07:16 Timing and Motivation Strategies08:49 Approaching Different Situations12:08 Final Thoughts on Supporting Your Athlete
Nov 12, 2025
13 min
The Pathway to College Hockey | What has changed and 5 ways to take advatnage
Navigating the Evolving Landscape of College Hockey RecruitmentIn this episode, we explore the significant changes in college hockey recruitment over the past few years, including the impact of NIL, the transfer portal, and the inclusion of CHL players. The discussion covers the transformation from a once rigid system to a more flexible and diversified pathway for aspiring athletes. We delve into the historical context of college hockey recruitment, highlight the various new pathways available today, and offer five practical strategies for parents and players to maximize their opportunities. From networking to understanding the role of transfer portals, this episode provides a comprehensive guide for navigating the modern college hockey landscape.------------------------------------------------------00:00 Introduction to Changes in College Hockey01:57 Historical Pathways to College Hockey06:39 Modern Pathways and Opportunities12:36 Five Key Strategies for Parents and Players21:20 Conclusion and Final Advice
Nov 12, 2025
22 min
How to Set Your Young Athlete Up for Success: The Best Way to Start in Youth Sports
Getting your child started in youth sports the right way can make all the difference in their long-term success and enjoyment. In this episode, we break down the key factors parents can focus on to get their athletes sports journey started on the right foot.
Feb 12, 2025
21 min
007. Focus on Effort, Go Insular
Today is going to be a quick and to the point episode. I was thinking about how to extend this topic in a bit more detail and the more and more I did it just watered down the message. So…. GO INSULAR. Focus on your athlete’s progress, not everyone else. This is extremely difficult in all walks of like. And I should take my own advice more often. Comparison is the beginning of the end for careers.
Feb 24, 2021
3 min