Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!
Jan 1, 2024
24 min
Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.
Dec 19, 2023
30 min
In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.
Dec 10, 2023
35 min
In this episode I discuss my Farmdale 30 mile ultramarathon journey!
Oct 14, 2023
17 min
In this episode I discuss a frequently asked question: “Is creatine safe?”
Sep 30, 2023
14 min
In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.
Sep 21, 2023
32 min
In this episode I give some personal updates, discuss weight loss drugs and share a client success story.
Sep 6, 2023
21 min
In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!
Aug 13, 2023
32 min
Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.
Aug 7, 2023
22 min
I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.
Aug 1, 2023
18 min
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