In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

Lean, fit and strong forever. Is it possible?

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.