Show notes
What does The Karate Kid have to do with real-world self-defense? Everything. Continuing in the kitchen, this episode explores how wiping counters, kicking the fridge closed, and sweeping the floor are actually training your body for effective blocks, strikes, and takedowns.Highlights:● Wiping in circles = real block and redirect training ● Side-kicking your fridge builds striking mechanics ● Sweeping = elbow control and takedown practiceTimestamps: 01:00 – Karate Kid and “wax on, wax off” explained 02:10 – Turning wiping motions into defense drills 04:10 – Side kick mechanics (using your fridge!) 05:52 – Wet dish towel = face strike practice 09:06 – Sweeping as a takedown 10:51 – How to strike with a broom like a hanboListen / Watch:🎧 Spotify | Apple Podcasts | Acast 📺 YouTube: https://www.youtube.com/@PrettyDeadlySelfDefenseSubscribe for more:📰 Substack: https://prettydeadlyselfdefense.substack.com 🔔 Follow Pretty Deadly Self Defense for more self-defense tips, solo travel advice, and badassery.Have fun. Make friends. Kick ass. 💪💜#SelfDefense #PrettyDeadly #WomensSelfDefense #SoloTravel #SelfDefenseTips Hosted on Acast. See acast.com/privacy for more information.
