Show notes
Can cleaning your living room teach you self-defense? In this episode, Susie Kahlich walks us through everyday household tasks—throwing toys, dusting, vacuuming—and reveals how these ordinary movements are secretly self-defense techniques in disguise.Highlights:● How side-arm throws build reflexes for real-world defense● Why feather dusters and vacuum handles are stealth training tools● The martial arts wisdom hidden in “wax on, wax off”Timestamps:00:51 – Toy Tossing as Throwing Practice03:41 – Why Side Throws Matter in Self-Defense04:46 – Frisbees, Records, and Shuriken Energy06:24 – Weaponizing Books and Magazines07:57 – Dusting as Blade Training (Shuto Strikes)11:02 – Wax On, Wax Off (Window Cleaning = Defensive Blocks)12:16 – Vacuuming and Syncing Movement with PowerListen / Watch:🎧 Spotify | Apple Podcasts | Acast📺 YouTube: Pretty Deadly Self DefenseSubscribe for more:📰 Substack: Pretty Deadly News🔔 Follow Pretty Deadly Self Defense for more self-defense tips, solo travel advice, and badassery.Have fun. Make friends. Kick ass. 💪💜#SelfDefense #PrettyDeadly #WomensSelfDefense #SoloTravel #SelfDefenseTips Hosted on Acast. See acast.com/privacy for more information.
