Show notes
💬 Episode SummaryWhat if you could train self-defense without adding anything to your schedule? In this episode, Susie Kahlich explains how everyday household tasks—like washing dishes or loading the dishwasher—can become effective training tools for self-defense. Learn how scrubbing, reaching, and bending can help you practice strikes, wrist locks, and escapes, using movements you already do every day. This isn't just about efficiency—it’s a feminist reframe of how and where self-defense happens.Whether you’re a beginner or a longtime Pretty Deadly fan, this is where martial arts meet real life.🔗 prettydeadlyselfdefense.com 📺 Subscribe on YouTube🔑 What You’ll Learn in This Episode:How cleaning can train self-defense reflexesWhy martial arts instruction often misses the mark for womenHow to train like elite athletes without the gymThe origin of Pretty Deadly’s “kitchen sink” approachStrike, block, and escape techniques built into daily habits⏱️ YouTube Timestamps (Chapters)00:00 – Welcome & training mindset 00:36 – Train like elite athletes: everyday movement 01:46 – Gender bias in martial arts teaching 02:45 – Creating Pretty Deadly for real-world women 03:32 – Turning chores into training: the new series 04:46 – Scrubbing = claw strikes to remove grabs 05:58 – Washing pans = elbow strike practice 06:41 – Glassware = wrist locks for escapes 07:43 – “Shake the Water” = escape a two-hand choke 08:44 – Dishwasher tips: shuriken & bending safely 10:13 – Putting dishes away = palm strikes with follow-through 11:46 – Using your whole body in strikes 12:56 – Don’t train more. Train smarter.🧠 Bonus: Try It Yourself🧽 Scrub with purpose 🧼 Load with awareness 🍽️ Strike with a plate Because every move you make can be powerful.🎧 Available on Spotify, Apple Podcasts, Audible & more.🎶 Theme: “Icarus Wish” by Dead Centuries. Used with permission. Hosted on Acast. See acast.com/privacy for more information.
