Not everything we encounter is toxic, and we should stop calling literally everything toxic before the word loses all meaning. Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like.  To support my podcast: https://anchor.fm/caliope-stevens/support https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

Let's talk about what's most important, your time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode, I share all my research, experience and advice about bleaching your hair at home. I cover products, do's and don'ts to help you have a successful hair transformation.  https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I talk about using scrubs to exfoliate skin. I explain abrasives and how they are used to exfoliate skin and about carriers and how they are used. Also pro's and con's of exfoliating, the process and some recipes which are:  Body scrub 1: 1 tablespoon coffee grounds                       1 tablespoon brown sugar (or any sugar you want)                       1 teaspoon green tea                       1 teaspoon olive oil (or coconut oil) (this recipe can be made in large batches and stored) Body Scrub 2: 1 tablespoon coffee grounds                        2 teaspoons natural yogurt Face scrub 1:   1 teaspoon honey (exfoliate and   1 teaspoon natural yogurt   moisture)       1 teaspoon brown sugar Face scrub 2:   1 teaspoon egg whites  (Exfoliate and  1 teaspoon green tea   brighten)        1 teaspoon sugar Please follow me on social media:  https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I do a full review of the 30 Day Miracle Toner by Some by Mi. Including a full ingredients break down and my own personal experience.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode we discuss how learned behaviors from our childhood impact our relationships as adults. Most people have at least 1 negative learned behavior that was established in our childhood and it can have extreme impacts on us adults who are trying to build and maintain healthy relationships. Let's talk about the most common negative behaviors and how we can start trying to work on them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

Many of us dream and when we wake we wonder 'what the hell was that about?' In this episode we explore dreams, and their meanings, as well as how to use our dreams to help our personal growth. I also talk about how to help yourself dream or remember dreams if that's something you're struggling with. We briefly touch on lucid dreaming, if you want to hear more about lucid dreaming then please use the poll!  https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I talk about grief. The stages of grief, as well as the psychological and physiological effects of the grieving process. As well as how to manage and cope with grief.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I explore the concept of being in charge of your own happiness (choosing your own happiness) and whether the advice available is helpful or harmful.  Reference articles:  Harvard article: https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/ 7 ways to be happy: https://lifestyle.allwomenstalk.com/ways-to-be-in-charge-of-your-own-happiness/ Photo credit: phototechno website: pressingpausitivity.com socials:  https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliope-stevens/message Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support