In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like.&nbsp;
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"Toxic" culture

Just a girl talking about the world in general. Topics like skin care, human behavior, self improvement, self exploration, how we can achieve goals, and push past negativity to become better versions of ourselves.  Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support