It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying In this episode we look at: <ul> <li>The damaging message behind a well intended ‘just stop worrying’</li> <li>Why denying worry or pushing it away does more damage than good</li> <li>How facing up to your worry lessens its power over you</li> <li>What you can do with worry that will help you to focus on the joy in life</li> </ul> Resources <ul> <li><a href="https://gabrielletreanor.com/podcast/#Podcast18" target="_blank" rel="noopener">Episode 18</a>: How to deal with difficult emotions</li> <li>Join the <a href= "https://www.facebook.com/groups/WorryLessEnjoyLifeMore/" target= "_blank" rel="noopener">Worry Less and Enjoy Life More with Gabrielle Treanor private Facebook group</a></li> </ul>

#24 When real life lets you down

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.