Sometimes life doesn’t go to plan, it fails to live up to our expectations and the result can really suck. And yet we continue to will it to be different which keeps us stuck in the frustration and upset. So what can we do?

In this episode we look at:

• How life not living up to our expectations ramps up overthinking and stress levels
• How our response and reaction play a key role
• What we do and don’t have control over in these situations
• The four steps we can take to deal with life letting us down

Resources

• Be Here Now, a practical guide to living mindfully, is open to join now, with an early bird discount. Find out all about the course and take your place here.
• Episode 18: How to deal with difficult emotions
• Join the Worry Less and Enjoy Life More with Gabrielle Treanor Facebook Group