Most of us have a first aid kit for when we have a cut or bump but what about when we’re feeling mentally bashed and bruised? A mental health first aid kit is what’s need to provide comfort, support and relief when we feel emotionally beaten down.

In this episode we look at:

• Why we need a mental health first aid kit
• What digital and physical elements to include in your kit
• Making it personal and specific to you
• How to use your mental health first aid kit when you’re struggling

 Resources:

• Epiosde 6: How to disrupt the overthinking cycle
• Episode 10: What to do when you feel overwhelmed
• Episode 11: How overthinkers can take care of themselves