Present & Productive
Present & Productive
Lieve Hendren
Episode 24: Presence Starts in your Body, Not Your Mind
12 minutes Posted Jul 7, 2021 at 9:53 pm.
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WARNING: COURAGE REQUIRED.

Presence is becoming a buzzword, but what is all of the buzz about? And do you really know what presence is?

Today's episode is all about why presence is a skill that can be practiced and the benefits of consistent presenting time (that's right, time spent only on being present ; ). As always, I'm revealing one of my all-time-favorite exercises for practicing presence... in only 2-3 minutes.

Hop on in because today's episode is sure to be worth your while!