What's a Tipping Point? A behavioral cue that replaces a negative trigger with positive reinforcement for a healthy habit. With the help of a bonus Health Habits Worksheet to guide you through today's episode, you can transform your daily routines into outstanding Healthy Habits in three simple steps. Because the building blocks for an outstanding quality of life are outstanding daily habits!

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It's hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset - for your work and your family. That's why today's episode shares a simple, effective strategy: micro-exercise breaks. All it requires is a bit of forethought and the tiniest investment of time. My challenge to you: at the end of today's episode make a list of 3 things you can do in a 30-second to 4-minute micro-exercise break! Put that list on a sticky note or into a phone reminder, and watch your energy levels improve with a sprinkling of micro-exercise breaks in your workday.

You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that's time-consuming and stinky. Merely the thought of exercise shuts them down. I know that you can do so much better. Tune into today's episode to learn about how smiling during exercise can get you the results you want, faster, and learn five simple steps to find an exercise routine that lights you up!

Taking time to review your goals is a waste of time, right? Why review your goals, when you could be out there, making things happen? Think again, friend. Just a couple of minutes spent to review your goals can pay off tremendous dividends, giving you insight into the best way forward. If you're looking for simple ways to build time to review your goals into your regular routines, hop into today's episode now!

Welcome to a new quarter! With the start of a new season comes a fresh opportunity to get clear on what really matters, connect with your 'why,' and set fresh goals for the quarter ahead! Today's episode shares a streamlined strategy for assessing your goals from the last quarter, reflecting on lessons learned, and setting new quarterly goals with confidence - and a dash of fun along the way.

Building on last week's episode about better decision-making in the face of uncertainty, this week shares the ultimate strategy for facing your fear of failure: Planning to Fail. Don't let your fear of failure keep you stuck from making your next big move! Planning to fail presents a series of reflective questions that guide you through 1) imagining your worst-case scenario 2) thinking through specific strategies to repair the damage of your nightmare scenario and 3) confronting the timing or other circumstances currently keeping you 'paralyzed' from taking action.

Here it comes. You're faced with a big decision, like whether or not to start applying for a new job. It looms in the back of your mind 24/7. You keep running through every possible outcome, every worst-case scenario.... but you're not making any progress. This week's episode is for anyone who's ever gotten caught-up in a thought swirl when faced with a momentous decision. Learn how to put your thought process through its paces by applying a decision tree to visualize next steps and possible outcomes. 

How do you face the unknown? Today's episode is all about how you can embrace uncertainty to get 'unstuck' on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward.

At any point in time, you have the power to choose between chaos and peace. Stop the negative spiral of self-doubt in its tracks and find the clarity of mind you deserve by cultivating presence: a core leadership skill for more productivity at work, and greater joy at home. Presence is the key to confident leadership, and this episode shares three simple exercises you can practice anytime, anyplace to stay grounded and step into a leadership position with ease.

Do you ever feel like you're stuck following someone else's agenda? Or someone else is running your life's schedule? Whether you're an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker's seat. Because you are the CEO of your own life.