Dr. Denning describes terrific examples of the resolution to keep stress from escalating into anxiety. You will hear the stories of several people: Jamie is a fireman, Christina is soon to be divorced and a few others who have resolved anxiety and fear and live in lower levels of stress most of the time.
Dec 21, 2018
15 min
Look through the program to find the patterns and theme of your adaptive behaviors to stress.
Dec 21, 2018
14 min
Dr. Denning describes why “Good and Enough for now” is the resolution of stress to a lower level. Not a fix of the cause but a landing place that creates stability. Only now can you practice the full equation of the app: Stop/ Wait – Step into stress to keep it from escalating and develop new habits.
Dec 7, 2018
10 min
This part of the program focuses on active experimentation in creating resolution. You will discover small actions which help reduce stress before it escalates to anxiety. You will build a database of resources to use again and again.
Nov 30, 2018
10 min
What can I try that will lower stress? The brain is using a dual perspective of here and now and there and then. Dr. Denning teaches
you to step into the moment and use a resource or create new resources
to lower stress.
Nov 13, 2018
8 min
Stop/Wait: I know why I am reacting to stress… now what? The
payoff from the previous program learning is delivered as you learn to
“hold reality” and use it.
Change the way you react by using reality in the moment of stress. Learn "complete communication" with yourself to change the way you respond to stress.
Nov 9, 2018
9 min
Discover your reactions to others as a cue for stress. Patterns
and themes become easier to recognize as you see specific expectations
of others, “They are this way”.. develop into your own behavioral
responses as the brain predicts stressful interactions.
Nov 5, 2018
13 min
Create a biographical inventory of your reactions to stress. Get directions on how to add in the biography to your app so you can see how current stress reactions make sense. Patterns and themes become easier to recognize as they happen.
Oct 16, 2018
11 min
Get direct “How to” practice building a personal stress scale that helps you to ‘Step Into Stress’ – as it is happening. The Stop/Wait technique helps keep levels moderate before escalating to higher levels of anxiety. Set up the App to track levels of stress from 0-7.
Oct 16, 2018
19 min
In this first episode of a new series. This is a practice for everyone with stress! Created from neuroscience by Sara Denning, PhD. a clinical psychologist, the program is presented as a daily practice with an app to learn how to reduce anxiety and resolve stress in your life.
Oct 16, 2018
9 min