<p>Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/ Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.</p>

Prog. 2 - A Personal Stress Scale

Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method.

You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety.  Join for weekly podcasts and follow along with the workbook and app.

www.prepareforstress.com