Pranayama in the Iyengar Method - Fall 2018
Lisa Walford
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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
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Savasana
Week 3 / Session 10 (Day 6)
Nov 29, 2018
8 min
Seated Anthara Kumbhaka
Week 3 / Session 9 (Day 6)
Nov 29, 2018
10 min
Bhastrika
Week 3 / Session 8 (Day 6)
Nov 29, 2018
10 min
Preparation with Props, Movement and Breath
Week 3 / Session 7 (Day 6)
Nov 29, 2018
20 min
Savasana on Kindness
Week 3 / Session 6 (Day 5)
Nov 27, 2018
3 min
Seated Yantra Ujjayi 7
Week 3 / Session 5 (Day 5)
Nov 27, 2018
8 min
Supine Yantra Ujjayi 3
Week 3 / Session 4 (Day 5)
Nov 27, 2018
11 min
Explaination, graphic shapes, Shri Yantra
Week 3 / Session 3 (Day 5)
Nov 27, 2018
6 min
Savasana Exhale, Empty
Week 3 / Session 2 (Day 5)
Nov 27, 2018
8 min
Seated Meditation Mind as Object
Week 3 / Session 1 (Day 5)
Nov 27, 2018
11 min
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