Pranayama in the Iyengar Method - Fall 2018
Lisa Walford
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Supine Yantra Ujjayi 3
11 minutes
Posted Nov 27, 2018 at 4:05 pm.
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Week 3 / Session 4 (Day 5)
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Explaination, graphic shapes, Shri Yantra
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Seated Yantra Ujjayi 7
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