Show notes
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on mantra, including the how, when and why to include in class; lineage and authenticity; and the shift in energy through vibration and sound.Here's more on what we talked about in this episode:2:04 - Mantra for SaraswatiChant for Saraswati, the muse of creation, and goddess of wisdom, knowledge, and speech.6:42 - Offering Mantra to StudentsHow to offer mantra to students with a few book recommendations to guide your process.11:48 - Mantra as an AnchorStarting class with mantra to anchor your class and ground for students, and yourself.15:52 - Unique Ways to Offer MantraHow mantra can be taught through two styles, melody or metronome, to invite others to join.17:30 - Sanskrit in Yoga classesWhen and how to bring Sanskrit into yoga classes when teaching, especially when considering new students.20:05 - Lineage Influence over MantraWhat lineages include mantra and how to intentionally include mantra in class.23:31 - Intention is EverythingThe recipe to create by placing pure intention into the sound to shift and transform through the quality and expression of the mantra.28:44 - Benefits of MantraThe vibration we feel in mantra to express our collective energy and remind us of our shared experience.30:36 - How to Set Positive AffirmationsSelecting words in any language you prefer to create positive affirmations to focus the mind.*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**https://practice.clararobertsoss.com/programs/embodying-mantraSubscribe to the podcast on Spotify or wherever you like to listen :)**Join the conversation on our facebook group:**https://www.facebook.com/groups/practicewithclaracommunityWatch the full episode: https://practice.clararobertsoss.com/programs/embodying-mantraClara's Website: https://www.clararobertsoss.com/podcast/embracing-mantra-how-and-why-to-bring-into-class/#philosophy #yogatalk #yogapodcast #mantra #howto