Show notes
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on Tantric Philosophy and the creative feminine energy of Shakti, modes of expression, yoga alchemy, and reintegration after self-isolating.Here's more on what we discussed in this episode:2:27 - Tantric PhilosophyCreative feminine energy expressed in the universe as Shakti and how to awaken the creative force within.4:40 - Goddess of ExpressionEmbracing Saraswati, Goddess for creative expression and communication.7:18 - Yoga AlchemyWe are the alchemists of our own experience, understanding the power of inner transformation in shifting how we feel.10:04 - Modes of ExpressionShifting how you feel through exploring different modes of expression through physical activity, art, and verbal communication strategies.17:58 - Return to the HeartCreating balance within between the masculine and feminine energies to give space to come back to the heart where we’re able to acknowledge and express ourselves.27:16 - Questions for ExpressionWhat will you take with you, as you reintegrate post-social-distancing, and what is asking to be expressed right now?*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**https://practice.clararobertsoss.com/programs/yoga-alchemySubscribe to the podcast on Spotify or wherever you like to listen :)**Join the conversation on our facebook group:**https://www.facebook.com/groups/practicewithclaracommunityWatch the full episode: https://practice.clararobertsoss.com/programs/yoga-alchemyClara's website: https://www.clararobertsoss.com/podcast/yoga-alchemy-tantric-philosophy-embracing-shakti-and-self-expression/#philosophy #yogatalk #yogapodcast #yogaalchemy #howto