Show notes
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on the power of routine with japa mala, the effect of mudra, and the significance of 108.Here's more on what we discussed in this episode:2:05 - Japa Mala How-ToThe traditional way to take japa mala.5:50 - Prayer vs. Bling BeadsThe significance of having separate prayer beads for japa mala and mala you wear.8:50 - How to Count Cycles of MantraDemonstration of the two ways to count cycles of mantra keeping track of the number using your hands.10:58 - The Significance of 108Why the number 108 has such spiritual and numerical significance.13:21 - The Power of RepetitionHow chanting or repetitive movement for a period of time creates the space to transform you.17:22 - How Mudra Affects the Energy BodyUsing mudras to create a particular mood in the body and instigate change.21:08 - Offer for Frontline WorkersWe’d love to offer 3-free months on the #PracticeWithClara site to all frontline workers at this time.*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**https://practice.clararobertsoss.com/programs/the-power-of-routineSubscribe to the podcast on Spotify or wherever you like to listen :)**Join the conversation on our Facebook group:**https://www.facebook.com/groups/practicewithclaracommunityWatch the full episode: https://practice.clararobertsoss.com/programs/the-power-of-routineClara's Website: https://www.clararobertsoss.com/podcast/the-power-of-routine-japa-mala-and-mudra-practice/#philosophy #yogatalk #yogapodcast #mantra #howto