Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on Vishudha- the throat chakra- and its relationship to expressing vulnerability, Vinyasa Yoga, and the value of yoga events, workshops, and advanced training for students.Here's more about this episode:Meditation and breath to stimulate, Vishuddha, the throat chakra, with Brahmeri Breath.How to connect to your voice and express your inner vulnerability.Khapalabhati breathing to ignite the inner fires and clear any stagnation or spring allergies.How Clara came to Vinyasa Yoga, where she studied and who she practiced with, as she established her seat as a teacher.How to cultivate a home practice of yoga that may lead you off your mat.Why the goal of yoga teachers is to work themselves out of a job.The benefits of taking yoga teacher training for yogis who may not wish to teach and the opportunities that may present themselves as a result.What our practice looks like currently with social distancing, on and off the yoga mat.*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**https://practice.clararobertsoss.com/programs/why-vinyasaSubscribe to the podcast on Spotify or wherever you like to listen :)**Join the conversation on our facebook group:**https://www.facebook.com/groups/practicewithclaracommunityWatch the full episode: https://practice.clararobertsoss.com/programs/why-vinyasaClara's website: https://www.clararobertsoss.com/podcast/vinyasa-yoga-vulnerability-the-value-in-advanced-training/#philosophy #yogatalk #yogapodcast #ytt #yogateachertraining #howto