Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence.    <a href= "https://sophiecliff.podia.com/the-confidence-classes-2026">Sign up for The Confidence Classes</a>   CONTACT SOPHIE:   Coaching - <a href= "https://sophiecliff.com/coaching">Find out more</a> Buy My Book - <a href= "https://sophiecliff.com/my-book">Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - <a href= "mailto:sophie@sophiecliff.com">sophie@sophiecliff.com</a>

Episode 355: It's okay if your definition of success has changed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!