Sophie’s weekly check ins are like a weekly reset that connects you with the joy you know you deserve. Her practical strategies are easy to implement. I look forward to each new podcast as she leads by example Through her own life experiences!

I love that there’s always an idea, thought, quote or something that I refer back to during the week. I listen to Sophie on my way to work and it’s a great way to start my day!

Love this podcast! I’ve made some wonderful life changes and changes in thought patterns because of it. Wholesome, helpful, and a manageable amount of time to listen to on my way to work.

This podcast is a great way to start the week. Practical advice on how to navigate and manage your own happiness. Helpful reminders and tips.

I love Sophie’s practical approach to making every day more joyful through small changes. It’s been a life changer for me. ❤️

I found this podcast in my journey to improve my mindset and it has already helped tremendously! It’s just as practical as the name suggests.

I really love this podcast, it’s such a positive listen for my day and I highly recommend listening to it!!

Practical positivity is a gem of a podcast! It has really opened my eyes and helped me become a more grateful person. Sofie really provides you with practical and useful tips to help you in your everyday life to find those small joys! If you are looking to improve your mindset and work toward contentment you’re in the right place!

Your description of core values clarify and how they help you live more intentionally was very help to your audience. We all have experienced not living in concert with our core values and having to experience the conflict that it brings. Thank you for using your voice in such a powerful message. George Wrighster

I have just began Sophie’s podcast last week. I started at the beginning and listen to several episodes at one time. I love the inspiring messages and advise to change your mindset to see your life in a more positive way and focus on what is truly important. I have also downloaded her guide to journaling and have begun keeping a journal. Even when I am caught up with the episodes I plan to go back and re-listen to episodes that have particular meaning to me. If you want a practical and positive mindset change, this is the podcast for you!

Sophie is adorable and I find her tips really useful and easy to follow/remember. I also love how the episodes are short and not hours long like some others. I found a new favorite podcast!

Sophie is amazing to listen to and very relatable! She has inspired me to give myself permission to spend my time writing a novel I have always wanted to. I needed a little push and she gave me a shove!

I happily stumbled upon this podcast and it has quickly become one of the things I look forward to each week! Very uplifting! Sophie gives great tips on how to change your mindset to start living the life you want. And the best part is that most of the episodes are less than 25 minutes long - perfect to listen to on the way to work. I really enjoy this podcast - would definitely recommend! 10/10!

I’ve been listening to this podcast for a few months now, and it’s a breath of fresh air each time I listen. I’ve been working on positivity and improving my mindset and this podcast is very relatable and helps me grab the opportunity to add more positivity in every day things.

Just listened to your first episode. I am pushing 60, but so many lessons I didn't learn until later in life. I won't go into the psychology of my life, but I am where I am now, and am learning to be positive. I understand your sorrow at the loss of one so young in your life. I was about 3-4 when my brother passed away at 2 weeks old; never made it home from the hospital. It changes you in ways, even at that young age, that we may not fully appreciate for many years.

I listen to this podcast every morning and I feel like a much happier and positive person. Thank you so much Sophie!

I have only listen to a couple episode but know that this podcast will be extremely beneficial in my life! Thank you for sharing your advice and helping people along the way!

I absolutely love this podcast. It’s so brilliant and so encouraging. It’s nice to know that I’m not the only one who struggles with being positive. I especially loved the latest episode about self belief. It’s really encouraged me to dive into my goals and dreams and make them come true, with a majority of that happening just by believing in myself.

I just started listening to this podcast and love it! Great everyday way to hear unique yet applicable perspective on ways to make positivity an action and priority. Highly recommend!

I really enjoy the practical tips that Sophie offers in all of her episodes. I finish listening to each episode with lots of new ideas on how to bring more joy and positivity to my life.

I listen to these on my short runs and I have found it SO helpful. Sophie makes everything applicable and relatable. She had changed my life.

I’ve listened to this podcast from the start and look forward to it each week. It’s a great reminder to slow down, be present and find the joy in your every day. She gives tips that are easy to implement and awesome tools if you want to dive further into processes that help you find the best out of life. Sophie is a highlight of my podcast routine!

I love this podcast because it invites good energy and vibrations into my life! I feel deeply inspired and motivate after only one episode. Best wishes to you and this podcast in 2020!

Great episode. Reminds me of a time when I heard another British woman talking to her kids at the post office in Massachusetts. I could have kept quiet but instead spoke to her and we had an instant bond. Another British woman in America. We are now life long friends. The advice these women give is gold and truly life changing. Wish I’d discovered this podcast years ago.

If you want a third of your listening time to be hearing an advertisement of about her self-health coaching this is a perfect podcast for you.

I listen to this everyday on my way into work and it really puts me in the right headspace for an amazing day! Such a great way to start the day or to decompress after a long days work!

I needed a positivity podcast for the weekends when there is no new daily meditation on the Shine app. I’ve only listened to a couple of episodes so far, but they’re great and match my needs and goals exactly. Relevant and uplifting! Thank you!

Absolutely love this podcast, so inspiring!

I stumbled on Practical Positivity one day when I realized I was listening to too many murder mystery podcasts! I always enjoy doses of positivity from different people and Sophie was just what I was looking for that day! I also started following Sophie on Insta- very happy I found her in time for the mid-year check-in! One thought - the intro says the tips are for 20 and 30 something folks. I’m 46 and the podcasts have been relevant for me.... don’t potentially scare off folks looking for practical positivity at ANY age 😊!

this podcast is like a chat with a kind friend - recommend to anyone who is trying to look after themselves more. thanks for making it Sophie!