Today I’m sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.    Pre-Order My Book - <a href="https://sophiecliff.com/my-book">Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life</a>   CONTACT SOPHIE:   Coaching - <a href= "https://sophiecliff.com/the-joyful-everyday-11-wellbeing-coaching-for-a-happier-life"> The Joyful Everyday</a> Join <a href= "https://sophiecliff.com/the-choose-joy-club">The Choose Joy Club</a> The Monthly Pep Talk newsletter - <a href= "https://sophiecliff.com/the-monthly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - sophie@sophiecliff.com

Episode 198: 10 ways to add more joy to your everyday

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!