Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.    Enrol in Winter Wellbeing 101: <a href= "https://sophiecliff.com/winter-wellbeing-101">https://sophiecliff.com/winter-wellbeing-101</a>    Pre-Order My Book - <a href="https://sophiecliff.com/my-book">Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life</a>   CONTACT SOPHIE:   Coaching - <a href= "https://sophiecliff.com/the-joyful-everyday-11-wellbeing-coaching-for-a-happier-life"> The Joyful Everyday</a> Join <a href= "https://sophiecliff.com/the-choose-joy-club">The Choose Joy Club</a> The Monthly Pep Talk newsletter - <a href= "https://sophiecliff.com/the-monthly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - sophie@sophiecliff.com

Episode 197: 5 ways you might be getting in the way of your own joy

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!