This week we’re talking about something we could all do with a little more of - self compassion! I’m sharing my best tips to help you be a little kinder to yourself.   CONTACT SOPHIE:   Joy School - <a href= "https://www.sophiecliff.com/joy-school-the-ebook">get your copy</a> Coaching - <a href= "https://www.sophiecliff.com/the-joyful-everyday-six-month-coaching"> The Joyful Everyday</a> The Weekly Pep Talk newsletter - <a href= "https://www.sophiecliff.com/the-weekly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Twitter - <a href= "https://twitter.com/sophiecliff">@sophiecliff</a> Email - <a href= "mailto:sophiecliff@live.com">sophiecliff@live.com</a>

Episode 72: A chat about cognitive reframing (or looking for the silver linings)

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!