Chris Villani is a Performance Strategist, who has a strong background as a certified hypnotist and neurolinguistic programming. We really dive deep into mental toughness in this podcast, as well as key topics like “What separates an elite performer from an average joe” And “The one thing you can do to get 99.9% further than anyone else.” If you are interested in learning more how the mind works and how you can shape it to give you an advantage, you won’t want to miss this.
May 29, 2020
1 hr 4 min
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like
- what is a neutral spine?
- is it safe to do Pilates if you have back pain?
- some of the main benefits that come from Pilates
And much more!
Tune in to this awesome session if you’re interested in how Pilates can change your life!
May 5, 2020
33 min
“I had the pleasure of sitting down with Brittney and Xavier, proud owners of Pump Fitness Studio, who are fitness and nutritional experts. They’ve trained “in the trenches” and have learned a lot in their years of training others.
We discuss
* the future of fitness and health
* how they are addressing some of the biggest problems in the fitness industry
* how their coaching helps them address their clients needs in every facet of health
Apr 16, 2020
1 hr 10 min