PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like 

- what is a neutral spine?
- is it safe to do Pilates if you have back pain?
- some of the main benefits that come from Pilates
And much more!

Tune in to this awesome session if you’re interested in how Pilates can change your life!

Winning Happens in The Mind First" with Performance Strategist, Chris Villani

Dr. Chad Kuntz is a passionately devoted Clinical Sports and Performance doctor who loves to help Help People Who Significantly Value Their Health, Recover From Pain, Strengthen Their Bodies, And Return Back To The Life They Crave With Confidence.

Pr1me Time with Dr. Kuntz is a very unique opportunity where you will get to tune in on how he dissects, analyzes, and breaks down some of the hottest trending topics in the health and fitness continuum.  With his background as a Physical Therapist and Specialist in Orthopedics, Sports, and Strength and Conditioning, you will have the luxury of learning about a wide variety of scenarios that may all at one point or another, impact your health. These short and sweet episodes will help you remain educated and motivated so that you can continue to Pr1me your body!

To learn more about Dr. Kuntz and his revolutionary changing model of therapeutic care, check out www.pr1memovement.com!