The  first episode of PowerPod - your podcast for a healthier, more balanced and powerful life.  Today I will speak about the following topics: STRUCTURE: consciousness for a healthy lifestyle positive influence of sport priorities for sport building up a cardio-training-routine little steps for big changes ----------------------------------------------------------------------------- Thank you for listening!  If you have any questions or feedback I would be happy if you contact me under [email protected]. Please give me a good rating at Apple Podcasts and Spotify. ----------------------------------------------------------------------------- Spotify: Apple Podcasts: https://podcasts.apple.com/us/podcast/powerpod/id1470292413?uo=4 Overcast: Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNGNjYWEwL3BvZGNhc3QvcnNz RSS: https://anchor.fm/s/c4ccaa0/podcast/rss ---------------------------------------------------------------------------- The PowerPod is your podcast for a healthier, more balanced and powerful way of life.  I increase your daily well-being with tips and knowledge about food, sports, psychology and self-optimisation

The very first episode of PowerPod - your podcast for a healthier, more balanced and powerful life.  Today I will speak about the following topics: STRUCTURE: my motivation and aim topic and content overview the unique thing about PowerPod information about me publication interval, length, availability  ----------------------------------------------------------------------------- Thank you for listening!  If you have any questions or feedback I would be happy if you contact me under [email protected]. Next episode will be available on Monday, July 1st. ----------------------------------------------------------------------------- Spotify: Apple Podcasts: Overcast: Google Podcasts: RSS: https://anchor.fm/s/c4ccaa0/podcast/rss ---------------------------------------------------------------------------- The PowerPod is your podcast for a healthier, more balanced and powerful way of life. I increase your daily well-being with tips and knowledge about food, sports, psychology and self-optimisation