The  first episode of PowerPod - your podcast for a healthier, more balanced and powerful life. 

Today I will speak about the following topics:

STRUCTURE:

• consciousness for a healthy lifestyle
• positive influence of sport
• priorities for sport
• building up a cardio-training-routine
• little steps for big changes

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Thank you for listening! 

If you have any questions or feedback I would be happy if you contact me under [email protected].

Please give me a good rating at Apple Podcasts and Spotify.

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Spotify:

Apple Podcasts: https://podcasts.apple.com/us/podcast/powerpod/id1470292413?uo=4

Overcast:

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNGNjYWEwL3BvZGNhc3QvcnNz

RSS: https://anchor.fm/s/c4ccaa0/podcast/rss

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The PowerPod is your podcast for a healthier, more balanced and powerful way of life. 

I increase your daily well-being with tips and knowledge about food, sports, psychology and self-optimisation