Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.

Episode 033 Accountability

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.