Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.

Episode 032 Sleep and Bedtime Rituals

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.