Purely positive affirmations and autosuggestions to help you detach from your phone and social media of all kinds. Whatever your time-consuming or non-productive habit is, this podcast contains phrases to help reprogram your mind to regain control of your time and actions. Only 11 minutes long, listen repeatedly while relaxed for best results. Suggested: listen to "Total Body Control" also. 

Julie's book "Life Overhaul: What Are You Waiting For?" available as an audiobook (with free workbook), e-book and paperback on Amazon HERE.